20-Minute Guided Mindful Outdoor Experience
Calm your nervous system, restore your equilibrium, and renew your connection to Mother Earth. A powerful practice to nourish mind, body, and spirit with meditation teacher and Mindful Outdoor Guide, Katie Dutcher.
TIPS TO MAKE THE MOST OF YOUR
MINDFUL OUTDOOR EXPERIENCE:
We suggest downloading this meditation, putting your phone on airport mode, and making sure that you can be hands-free.
Take yourself outside, ideally somewhere you can feel comfortable and safe both walking and sitting quietly.
If you have enough privacy, you can listen aloud. Otherwise, put one earbud in your ear and leave the other one out to hear the sounds of the world around you.
