Tools for Healing
Quest for Eternal Sunshine is a free and growing resource for wisdom, healing and self-discovery inspired by founder Myra Goodman’s father, Mendek Rubin—a Holocaust survivor who successfully journeyed from darkness to light and wanted to help others find peace, joy and love. All of our tools for healing and online events are offered at no cost to open hearts and minds in honor of his legacy.
Featured Resources
Take a Moment: Visit our extensive library of micro-meditations, all under two minutes long!
(COMING SOON) Take Five: A series of short meditations—all only about five minutes long—invite you to access calm and connection within.
Qigong: Balance your emotions, increase your energy level, and stimulate your innate self-healing capabilities.
Mindful in Nature: Practicing mindfulness outdoors refreshes mind, body, and spirit!
Mindfulness Practice: Be in the present moment, deal with stress skillfully, and develop compassion.
Embrace Every Emotion: Learn to acknowledge and experience the entire spectrum of feelings.
Tech Detox Guide: Free yourself from device addiction so you can enjoy your life more fully.
All Resources
Self-soothing practices to ease anxiety and shift into feeling more calm and grounded
Discover the many powerful planetary influences that shape us
Learn to meet your needs for rest, nourishment and fulfillment
A collection of our favorite quotes from Mendek Rubin and authors and teachers everywhere
How to use reflective writing prompts for wisdom, healing, and self-discovery
Learn about the chakras and ground yourself by connecting your with the energy of the earth
Reduce conflict, and learn to use relationship challenges as opportunities for understanding.