Pause: Rest in This Moment

In this final week of my summer slowdown, I’m sharing a quote to reflect on and a two-minute “Take A Moment” micro-meditation to help cultivate presence and peace. Thank you for being here, and I hope you’ve been having a lovely summer!

Tiny pauses to be right here, right now can have big results. Visit and bookmark our library of thirty-four Take a Moment micro-meditations—all under two minutes long—that make taking mindful pauses as easy as possible. We invite you to "Take a Moment" to find the calm that is always within you.