Anger is one of our most powerful—and most misunderstood—emotions. It can erupt suddenly and feel destructive, or it can serve as an essential guide, illuminating our deepest needs and most vulnerable truths. 

Please join us for this free one-hour workshop with Dr. Patricia Wolff—psychotherapist, chiropractic and homeopathic physician, and meditation teacher—where we will focus on learning how to pause, listen, and uncover the wisdom hidden within our anger, rather than pushing it away or being overtaken by it. 

Patricia will cover:

  • How anger can function like a red light on the dashboard—signaling unmet needs and clarifying what truly matters.

  • How to explore the stories that fuel our anger and keep us stuck in blame, victimhood, or self-judgment, as well as the grief that is often hiding underneath.

  • Acute “first aid” tools for working with anger in the moment, including the power of the sacred pause.

  • Somatic techniques and guided meditations to help release the contracted energy of anger and access its transformative potential.

  • Skillful, compassionate strategies for authentic communication rooted in curiosity and clarity.

Patricia says, “Anger holds tremendous energy. When we learn to meet it with awareness rather than reactivity, it can become a portal to insight, strength, and deeper connection. I hope you will join us in this rich and essential exploration!”

Saturday, May 2, 10:00 - 11:00 AM Pacific

Online via Zoom, followed by a 15-minute optional Q&A

(If you are unable to attend live, you will receive a recording within a few days).

Free! Sign up here:

 
 
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Quest for Eternal Sunshine is a free and growing resource for wisdom, healing and self-discovery inspired by founder Myra Goodman’s father, Mendek Rubin—a Holocaust survivor who successfully journeyed from darkness to light and wanted to help others find peace, joy and love. All of our tools for healing and online events are offered at no cost to open hearts and minds in honor of his legacy.

Please note: by signing up for this workshop, you will be added to our newsletter list and to Patricia Wolff'’s mailing list. You may always unsubscribe to our emails at a later time.