Guided Meditations by Hilary Nicholls
Guided meditations are a wonderful way to achieve deep states of relaxation that allow us to heal both emotionally and physically. One of Myra’s favorite healers and spiritual mentors, Hilary Nicholls, offers a selection of meditations inspired by Mendek’s healing journey and discoveries, inviting us to experience and discover for ourselves their healing power.
Hilary leads our free quarterly Circle of Light nature-based guided mediations where we gather (virtually) at the start of every season to stay connected with the cycles of nature for peace and renewal. Please join us!
Read Myra’s fascinating blog about Hilary.
Waterfall of Light
13 minutes
Envision a waterfall of light that rinses away all stress and negativity so you can feel relaxed, nourished, and refreshed.
Deep Relaxation
7 minutes
Using breath and a visualization of a tree to connect with the earth, relax quickly and deeply.
Supported by Nature
8 minutes
Connect to the healing, grounding and soothing power of Mother Earth.
Mendek’s Sanctuary Meditation 12 minutes
Nature-Based Self-Care Meditation 15 minutes
Recording, Engineering and Original Music by Deenie Rose of Rose Studio, Aptos, CA