Unlock the power of your body to transform your mind and emotions in this experiential workshop that blends mindfulness and Qigong with insights from neurobiology.
Learn how mindful movement, standing postures, breathing, and visualization can help to release and transform emotions, working with your body’s natural wisdom to foster a sense of power, connection, and well-being.
Join mindfulness teacher, Katie Dutcher, for a transformational workshop to discover practical tools for emotional resilience and joyful living!
Saturday, January 18, 2024, 10:00 - 11:00 AM Pacific
Followed by an optional 30-minute Q&A
Online via Zoom
(If you are unable to attend live, you will receive a recording within a few days).
Read Myra’s blog posts featuring Katie Dutcher
FREE! Sign up here:
Quest for Eternal Sunshine is a free and growing resource for wisdom, healing and self-discovery inspired by founder Myra Goodman’s father, Mendek Rubin—a Holocaust survivor who successfully journeyed from darkness to light and wanted to help others find peace, joy and love. All of our tools for healing and online events are offered at no cost to open hearts and minds in honor of his legacy.
Please note: by signing up for this workshop, you will be added to our newsletter list, as well as Katie’s. You may always unsubscribe to our emails at a later time.