Family Guide
Qigong for Kids with Lee & Friends
Qigong for Kids with Lee and Friends is a fun, animated 6-minute movement adventure designed to introduce children and their families to qigong.
Join world-renowned qigong master Lee Holden and his animated friends to learn six fundamental qigong movements that support physical and emotional well-being, including shaking like monkeys, roaring like tigers, and flying like birds! This practice helps release excess energy, move through big emotions, and reconnect with calm.
It has been a pleasure and an honor to partner with Holden QiGong to bring this special practice to kids and families. We’re excited for you to experience for yourself how qigong can bring more movement, joy, and calm into your homes!
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