The way we experience the world, as well as our overall health and well-being, is deeply impacted by the state of our nervous system. It greatly influences whether we feel safe, grounded, and at ease—or overwhelmed, anxious, and on edge. 

In this experiential workshop with Dr. Patricia Wolff—chiropractic and homeopathic physician, psychotherapist, and meditation teacher—we will:

  • Gain a deeper understanding of how our nervous system operates, especially the connection between our body and mind.

  • Cultivate skills to recognize when our nervous system has been triggered.

  • Learn meditative, imaginative and movement practices that calm our nervous system and help us cultivate resilience, joy, self-acceptance and freedom from old patterns. 

Patricia says, “Engaging curiosity, compassion, courage, and humor, we will deepen our awareness of our internal physical and emotional states while learning new skills to help us return to a place of peace and balance. When we cultivate a deeper sense of ease and an unconditional friendliness toward ourselves, we can take wise, purposeful action from a more rested and resourced state. This workshop will offer clarity, direction, and a renewed sense of hope.”

Saturday, May 3
10:00 - 11:00 AM PST

Online via Zoom, followed by an optional 15-minute Q&A

(If you are unable to attend live, you will receive a recording within a few days).

Free! Sign up here:

 
 
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Quest for Eternal Sunshine is a free and growing resource for wisdom, healing and self-discovery inspired by founder Myra Goodman’s father, Mendek Rubin—a Holocaust survivor who successfully journeyed from darkness to light and wanted to help others find peace, joy and love. All of our tools for healing and online events are offered at no cost to open hearts and minds in honor of his legacy.

Please note: By signing up for this workshop, you will be added to our newsletter list and to Patricia Wolff's mailing list. You may always unsubscribe to our emails at a later time or change your preferences by emailing info@questforeternalsunshine.com.