Many of us on a quest to live more peacefully and joyfully have discovered the benefits of examining the beliefs and coping mechanisms we developed when we were young and vulnerable. Looking inward, we often find a frightened inner child banished to our subconscious, seemingly frozen in time.
Read MoreMany of us on a quest to live more peacefully and joyfully have discovered the benefits of examining the beliefs and coping mechanisms we developed when we were young and vulnerable. Looking inward, we often find a frightened inner child banished to our subconscious, seemingly frozen in time.
Read MoreWhen it comes to my personal healing journey, I’ve been learning a tremendous amount from clinical psychologist and parenting expert, Dr. Becky Kennedy. Even though her book, Good Inside, A Guide to Becoming the Parent You Want to Be (a #1 New York Times bestseller), podcast, and Instagram posts are geared towards parents of young children, I can’t seem to get enough of her advice, and it’s taken me some time to figure out why.
Read MoreYesterday, my two-and-a-half-year-old, Feliciano, dumped his bowl of quinoa on the kitchen floor that hasn’t been mopped in two weeks, got down on his hands and knees, and lapped it up without his hands pretending to be a dog. I didn’t stop him. I was far too relieved that he was finally engaged in an activity that allowed me to eat in peace.
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