Early this morning, as I gave our dogs Henry and Leo their first farm walk of the day, I thought about my father standing on the very same soil four decades ago, helping me and my husband build new supports for our raspberry plants. I can see him so clearly…relaxed, happy, and completely focused. He loved his work and never viewed it as a chore.
Read MoreEver since my lap-top free Hawaiian vacation several months ago, I’ve been starting most mornings by reading Buddhist wisdom from a variety of dharma teachers before going online to engage with a frenzy of waiting emails. I love this new ritual. It slows me down, prioritizes peace, and strengthens my awareness of timeless truths.
Read MoreToday I want to share a short post featuring calming artwork and gentle wisdom from Thich Nhat Hanh’s lovely book of Zen calligraphy, This Moment is Full of Wonders. I only recently discovered how much Thich Nhat Hanh loved calligraphy, and that throughout his life he created over 10,000 images. It was one of his favorite forms of meditation.
Read MoreI’ve been reading a wonderful book, Fear: Essential Wisdom for Getting Through the Storm, by Thich Nhat Hanh, the extraordinarily wise Vietnamese Buddhist monk and peace activist. Much of Thich Nhat Hanh’s teachings revolve around the benefits of mindfulness, and he emphasizes the importance of regularly bringing that deep attention to our fear.
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