Pause: Feel Your Breath

Enjoy this lovely micro-meditation—Feel Your Breath—that will help you feel centered and peaceful in less than two-minutes!

Tiny pauses to be right here, right now can have big results. Visit and bookmark our library of twenty Take a Moment micro-meditations—all under two minutes long—that make taking mindful pauses as easy as possible. We invite you to "Take a Moment" to find the calm that is always within you.