Pause: Connect with Your Heart

I hope you enjoy this soothing 90-second “Take a Moment” micro-meditation, “Connect with Your Heart.” With Mother’s Day approaching this Sunday, it’s a beautiful time to remember that we all began our unique life journey in the sanctuary of a womb, where the rhythmic sound of a beating heart was our first lullaby. This meditation also reminds us that we’re always able to offer ourselves the comforting, compassionate energies of a loving mother. 

 

Tiny pauses to be right here, right now can have big results. Visit and bookmark our library of twenty Take a Moment micro-meditations—all under two minutes long—that make taking mindful pauses as easy as possible. We invite you to "Take a Moment" to find the calm that is always within you.