Pause: Awaken Joy

My father, Mendek Rubin, was a joy gatherer. In his quest to break free from decades of unrelenting depression and live a happy life, he constantly searched the world for things that sparked his delight. He especially loved beautiful music, young children, and nature—blossoming flowers, trees, the ocean, and colorful sunsets—which he wrote about and photographed. I know his strategy worked, because he became one of the most cheerful and peaceful people I have ever known.

I often think of my dad when I do the lovely micro-meditation meditation, “Awaken Joy.” In less than two minutes, it effectively shifts my energy toward light and love. 

For me, when Katie Dutcher—the psychotherapist and mindfulness teacher who created our micro-meditations—begins “Awaken Joy” by inviting us to reflect on what makes our hearts rejoice and lifts our spirits, joy comes rushing in. I find it amazing how taking just a little time for positive reflection can change the flavor of an entire day, much like a favorite spice can transform an ordinary dish into something extra-delicious.

With so many things competing for our attention, taking less than two minutes to awaken delight may be one of the simplest and most nourishing gifts we can give ourselves. As my father wrote, “When my mind, heart, and soul choose that which is pleasant and good, I am sending messengers out into the world that make both me and the world more loving and joyful.”

Tiny pauses to be right here, right now can have big results. Visit and bookmark our library of thirty-four Take a Moment micro-meditations—all under two minutes long—that make taking mindful pauses as easy as possible. We invite you to "Take a Moment" to find the calm that is always within you.

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