Pause: Feel the Steadiness of Stone

There is a quality of total relaxation that becomes possible when we are held and have absolute trust in the support beneath us—a profound ease that arises when our body understands that we are completely safe.

Today’s  two-minute micro-meditation—“Steadiness of Stone”—invites us to imagine being supported by a massive boulder whose solidity allows us to fully let go while being nourished by the healing energy of the earth. I hope you enjoy the grounded and peaceful feelings this meditation inspires.

Tiny pauses to be right here, right now can have big results. Visit and bookmark our library of thirty-four Take a Moment micro-meditations—all under two minutes long—that make taking mindful pauses as easy as possible. We invite you to "Take a Moment" to find the calm that is always within you.

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