Pause: Let Go a Little More

I’m taking a six-week vacation from writing scheduled posts so I can slow down and see what arises without the pressure of deadlines. Each week, I’ll simply share a quote to reflect on, along with a two-minute “Take A Moment” micro-meditation to help cultivate presence and peace. I’ll be back after Labor Day. Thank you for taking the time to read my posts, and happy summering!

Tiny pauses to be right here, right now can have big results. Visit and bookmark our library of thirty-four Take a Moment micro-meditations—all under two minutes long—that make taking mindful pauses as easy as possible. We invite you to "Take a Moment" to find the calm that is always within you.