Join us for a wisdom-rich experiential workshop with world-renowned qigong master, Lee Holden, who will lead us on a dive deep into the immensely transformative power of slowing down.

Lee will share some of the most powerful teachings and practices from his new book, Ready, Set, Slow, including:

  • Why slowing down is the quickest way to relax in today’s fast-paced world.

  • How to find peace and balance by changing how we do things, not what we do.

  • Simple techniques to identify and release stress.

Experience hands-on practices led by Lee, including:

  • A group tea ritual to cultivate calm, presence and delight (bring your favorite tea or hot beverage to enjoy).

  • Breathing techniques to cultivate deep relaxation.

  • Meditation techniques to calm the body and mind 

  • A 20-minute qigong routine to enter the lovely and healing state of flow.

Saturday, April 5, 10:00 - 11:00 AM Pacific

Online via Zoom, followed by a 15-minute optional Q&A

(If you are unable to attend live, you will receive a recording within a few days).

Free! Sign up here:

 
 
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Quest for Eternal Sunshine is a free and growing resource for wisdom, healing and self-discovery inspired by founder Myra Goodman’s father, Mendek Rubin—a Holocaust survivor who successfully journeyed from darkness to light and wanted to help others find peace, joy and love. All of our tools for healing and online events are offered at no cost to open hearts and minds in honor of his legacy.

Please note: by signing up for this workshop, you will be added to our newsletter list and to Lee Holden’s mailing list. You may always unsubscribe to our emails at a later time.