Pause: Be Like A Tree

When we visualize ourselves as a tree, we’re engaging one of the most powerful tools of the human mind—our imagination. Research confirms that visualization can calm the nervous system and help rewire neural pathways toward greater peace and resilience.

In this 90-second Take A Moment micro-meditation—“Be Like A Tree”—we use our breath to settle into our lower body as we imagine roots extending down from our feet deep into the earth. With a strong, steady trunk and branches reaching toward the light, this simple practice helps us access our inner stability and stillness.

Below is a lovely visualization my father created that pairs beautifully with this meditation. I hope they inspire you to tap into the nourishment and strength trees generously offer.

Growing Tree 

I see a tree growing taller, getting stronger, and blossoming.

It spreads its branches, reaching out to the world, high up to the sky.

I am the tree.

The tree is me.

Tiny pauses to be right here, right now can have big results. Visit and bookmark our library of twenty Take a Moment micro-meditations—all under two minutes long—that make taking mindful pauses as easy as possible. We invite you to "Take a Moment" to find the calm that is always within you.