While I treasure spending lots of time with family and friends during the holiday season, I can quickly become overstimulated and knocked off center. Socializing, travel, and constant activity—even when filled with great joy—can be overwhelming for the nervous system.
Read MoreOne of the most important keys I’ve discovered about navigating life with more joy, calm and clarity is developing the ability to regulate my nervous system. This means quickly recognizing when my body has shifted into a stress response, and then immediately taking steps to restore balance and calm.
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