Today, I’m happy to share an article I wrote for “Spirituality & Health” magazine that features insights and practices from Gabrielle Bernstein’s latest book, “Self Help.” Inspired by her devotion to Internal Family Systems (IFS)—a form of psychotherapy that is booming in popularity—Gabby’s teachings can help us heal our deepest wounds and empower us to live our best lives.

Myra GoodmanFebruary 28, 2025Gabrielle Bernstein

Do You Believe in Angels?

Lately, life seems to be guiding me to open to the presence of angels. One of the nudges happened a few weeks ago, when I listened to a Gabby Bernstein podcast called “How to Talk to Angels,” where she interviewed best-selling author Kyle Gray, a well-known “angel expert” from the UK. “Make no mistake,” Gabby said, “Your angels are always with you.”

Myra GoodmanJanuary 20, 2023Gabrielle Bernstein

A Helping Hand for Healing

Some books stay with you long after you have finished them. I’ve been surprised by how deeply I was, and continue to be, affected by Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, by the New York times best-selling author and spiritual teacher, Gabrielle Bernstein.