Posts tagged Featured Teachers
Doing What Feels Good

For the past few weeks, I’ve been working with a piece of advice from Martha Beck: “What leaves you feeling bad, do less of. What leaves you feeling good, do more of.” This seemingly simple suggestion came from an article Martha wrote for Oprah Daily, “Five Pieces of Advice Everyone Ignores (but Shouldn’t!)” Martha says that this one suggestion is “all you really need to find your destiny, form loving relationships, achieve optimal health, and have the best life story in the bingo parlor during your golden years.”

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Impermanence

It takes courage to be a human alive on planet earth. Everything we grow to love and rely on is always changing, and we can’t hang on to any of it forever, no matter how desperately we try. One reason I’m drawn to Buddhist philosophy is that it addresses the issue of impermanence head-on, explaining how much of our suffering comes from clinging to our desires and rejecting the truth of life as it actually is. 

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Healing Our Inner Wounds

Everyone has been emotionally wounded. No one makes it to adulthood without experiencing fear and pain, and few of us consistently received the compassion and comfort we needed to feel safe and soothed during our most challenging times. Most of us have endured significant loss, grief, rejection, abandonment, humiliation, illness, injustice and more without knowing how to meet and treat those emotions. The good news is that we all have the capacity to heal our emotional wounds, and the first step is to bring them into the light of our awareness. 

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The Wisdom of Trees

I live on a farm on the central coast of California with two small groves of towering redwood trees that I visit each morning when I walk my dogs. I love to stand amid the trees, my head tilted up, enjoying the view of the sky through their branches. I often lean back against a tree, tuning into its strength before turning around to hug its thick bark. My arms would need to be much longer to fit all the way around the circumference of these giants. It makes me feel like a young child embracing a beloved grandparent many times my size—comforted and protected.

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What Is Holding You Back?

For today’s Pause to Ponder post, I want to share a short but powerful exercise I learned from Patrice Vecchione during our recent Quest “Write Your Mind Open” writing workshop. Before we started writing, Patrice asked participants to create a list of beliefs, attitudes or behavioral patterns that shut us down or hold us back—in relationships, writing, work, or any other arena of life.

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Why Are We Here?

I’ve pondered the meaning of life since I was a young girl. I remember being outside in the countryside on a moonless night when I was eight. Looking up at the countless bright stars in the dark sky, I felt full to bursting with a fierce longing to comprehend the vastness of the universe and the meaning of life. I found my father and with great hope asked, “Daddy, why are we here?”

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Wisdom

What is wisdom? It definitely goes beyond the information our brain is constantly accumulating. Wisdom is somehow recognized by our entire body and soul as right, healthy and helpful—something that aligns us with a deeper, more timeless truth that helps us live with more peace and ease. I found the following description of wisdom by Yung Pueblo beautiful, so I wanted to share it with you.

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Daring to Feel

Just before the New Year, in an article that shared my devotion to qigong, I mentioned how beneficial it would be if we all arrived on this planet with a “Homo Sapiens Owner’s Manual” that could help us live our best life physically, emotionally, and spiritually. Since then, I’ve been thinking a lot about what else needs to be included, and another list-topper would be guidance on how to work with emotions.

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Welcoming the Wisdom of Winter

With the first official day of winter less than one week away, I’ve been reminiscing about growing up in Brooklyn, where seasonal changes were dramatic compared to my current home in Northern California. As a young girl, I eagerly waited for temperatures to drop below freezing so my parents could take me and my sister ice-skating in Prospect Park.

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Rest

Today’s Pause to Ponder post was excerpted from a chapter titled “Rest” from “Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words,” by poet and philosopher, David Whyte. In this gem of a book, Whyte dives into the meaning of 52 different words as he explores and illuminates the complex experience of being human.

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Tools to Stay Grounded in an Ungrounded World

When I search back in time for my happiest memories, I see my eight-year-old self during the peak of an entire summer spent in the countryside. I am gingerly making my way across large, smooth stones as I follow a river flowing downstream. After weeks of running around without shoes, my calloused feet are comfortable on the sun-heated rocks. I’m both relaxed and energized, brimming with joy and vitality.  It turns out that part of what made me feel so wonderful all those decades ago was that I was grounding.

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Hope for Humanity

I need to be honest and share that I am still in shock over the events in Israel and Gaza. The horrific violence feels too painful for my heart to bear, and for now, there is no end in sight—just terror about what the future holds for both Israelis and Palestinians, as well as the rest of the world.

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A Shortcut to Our Best Selves

Each of us is born into an intricate web of familial patterns unconsciously handed down through generations. Since infancy, I was labeled the “good girl” by my mother, while my older sister was branded the “bad girl.” This began when my mother arrived home from the hospital with me in her arms to find my 13-month-old sister upset, withdrawn, and difficult to comfort.

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