Posts tagged Trudy Goodman
Freeing All Beings

This week, I’m happy to share an article I wrote for Spirituality & Health magazine that features the wisdom of my beloved cousin, Trudy Goodman. It explores how a vow has the power to help free us from our projections and open our hearts to a deeper love—for ourselves, others, and the entire world.

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Myra GoodmanTrudy Goodman
Steady Heart

Last month, I received a beautiful newsletter from my cousin Trudy Goodman, who is a Harvard-trained psychotherapist and internationally recognized Buddhist meditation teacher. In it, she offered a simple yet powerful practice called, “Steadying the Heart in Uncertain Times,” which I’m happy to share with you today.

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