“Who are you?” was the first question Hilary Nicholls asked me over a dozen a years ago as I lay on her treatment table for the first time. “Who are you independent of being a mother, wife, daughter, businesswoman, and all the other roles you identify with?”
Read More“Who are you?” was the first question Hilary Nicholls asked me over a dozen a years ago as I lay on her treatment table for the first time. “Who are you independent of being a mother, wife, daughter, businesswoman, and all the other roles you identify with?”
Read MoreAs a New York City kid who moved onto a small heirloom raspberry farm in Carmel Valley right after college, I quickly fell deeply in love with working with the soil and living in sync with the rhythms of nature. Being outside most of the day, using my body rather than my mind to accomplish the tasks at hand, brought me a level of peace and wellbeing I hadn’t ever experienced before.
Read MoreWinter marks another completion around the sun—a perfect occasion to contemplate what brings us the most joy and nourishment. Just like pruning dormant trees in the winter removes damaged branches and overcrowding to yield a healthy and bountiful crop come summer, winter can summon us to slow down and think about how reduce what is depleting and unnecessary in our lives so we can focus our precious time and energy on creating more ease, happiness and fulfillment.
Read MoreMid-September—how I love this time of year! As someone who naturally wakes with the morning sun, I’m sleeping later with the longer nights. I enjoy how dusk arrives not too long after dinner, giving me plenty of time to settle down before bedtime. The days are still warm, but the nights are beginning to have a pleasant crisp chill that freshens the air.
Read MoreA few weeks ago, I took a haiku writing class with one of my favorite authors and teachers, Natalie Goldberg. One of the prompts she gave us was to write ten haiku about summertime in five minutes, but to convey the season without ever specifically naming it. What a lovely exercise!
Read MoreDuring this challenging time in history, my father’s philosophy and healing journey have provided a tremendous anchor and inspiration for me. Despite enduring inconceivable horrors, brutality and loss during the Holocaust, my father was eventually able to live a life of deep peace and joy.
Read MoreThis past Tuesday, people from all over the country came together to amplify the energetic impact of focusing on their deepest wishes for the world. Collectively, participants in Circles of Light envisioned a healthy planet and a human family unified in their commitment to cooperation, justice and kindness.
Read MoreThe most basic lesson I learned when I first became an organic farmer was that the seeds we water are the ones that grow. This isn’t only true for lettuce, arugula and carrots; it’s also true for weeds, which wait patiently in the soil for the chance to spring to life.
Read MoreIn addition to working hard to affect transformation in the “real world”—getting people to vote, stand up against injustice, and help those in need—I’ve grown to believe that we can also be powerful changemakers in the energetic realms by amplifying the love in our hearts and sowing much-needed seeds of positivity. Visualization, done together in big groups to magnify the impact, may actually be able to function as a type of “spiritual elevator” for us right now.
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