Savor the Present Moment

I have had two clear “awakening” experiences in my life. The first was as a third grader in Brooklyn when my class took a trip to tour Pete Seeger’s boat. As I lay on the deck with my eyes closed, palms resting against the polished wood, a strong sense of awe and reverence filled me. The sun warmed my face as the boat rocked gently on the water, and I suddenly had the best feeling of my entire life: CONNECTION.

Myra GoodmanJuly 30, 2021Meditation, Cain Carroll, Mindfulness, Lessons from Mendek

Finding Our Way Home

This past Tuesday, people from all over the country came together to amplify the energetic impact of focusing on their deepest wishes for the world. Collectively, participants in Circles of Light envisioned a healthy planet and a human family unified in their commitment to cooperation, justice and kindness.

Myra GoodmanOctober 16, 2020Debra Silverman, Featured Teachers, Circle of Light, Cain Carroll

Face Your Fears, Feel Your Feelings

For decades after the war, my father was plagued by terrible nightmares and unrelenting depression. Happiness felt like a far-away shore he could dream about but never reach.