Posts tagged qigong
The Magic of Slowing Down

This week, I’m happy to share an article I wrote for Spirituality & Health magazine featuring wisdom from qi gong master Lee Holden’s new book, “Ready, Set, Slow.” It shares three of my favorite practices from the 25 the book offers—practices I’ve been enjoying and benefiting from every day.

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Finding Safety

When I was 28 and pregnant with my second child, I engaged a hypnotist to help me cope with my escalating fears around giving birth and the health of my unborn baby. Far from feeling more confident after having completed this momentous act once before, I had post-traumatic anxiety because my first birth had been extremely difficult for me, both emotionally and physically.

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Myra Goodmanqigong