Today, I’m happy to share one of my favorite meditations from our “Take a Moment” micro-meditations series, “Rest as a Lake.” It feels almost miraculous how calm and relaxed I become in just two short minutes when I’m guided to imagine a lake and embody its serene energy.
Read MoreOne of the most profound gifts of my qigong practice is how it has helped me become more aware of my breath. This awareness is incredibly empowering, because how we breathe has a dramatic impact on how we feel—and we can change our breathing pattern in an instant.
Read MoreMy clearest memories of growing up in Brooklyn in the late 1960s and early 1970s revolve around food and fear. Looking back, I can see how much they influenced the direction of my life, guiding me to devote myself to endeavors that promote health and healing.
Read MoreDuring our recent Quest workshop, “Write Your Life Open,” we explored these simple but important questions: Where do you draw your strength from? Where do you find resilience?
Read MoreThis week, I’m happy to share an article I wrote for Spirituality & Health magazine featuring wisdom from qi gong master Lee Holden’s new book, “Ready, Set, Slow.” It shares three of my favorite practices from the 25 the book offers—practices I’ve been enjoying and benefiting from every day.
Read MoreWhen I was 28 and pregnant with my second child, I engaged a hypnotist to help me cope with my escalating fears around giving birth and the health of my unborn baby. Far from feeling more confident after having completed this momentous act once before, I had post-traumatic anxiety because my first birth had been extremely difficult for me, both emotionally and physically.
Read MoreToday I’m sharing an article I wrote for Spirituality & Health magazine about the many benefits qigong offers, especially in relation to stress management. Because Qigong enhances my life in so many ways, I want to share its gifts with as many people as possible.
Read MoreAs human beings, we’re incredibly complex, so it’s challenging not to arrive on this planet with an owner’s manual explaining how to take care of ourselves emotionally, physically, and spiritually. What we learn from our families, formal education and society is incomplete, and much of it isn’t conducive to our long-term well-being.
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