Today I’m sharing an article I wrote for Spirituality & Health magazine about the many benefits qigong offers, especially in relation to stress management. Because Qigong enhances my life in so many ways, I want to share its gifts with as many people as possible.
Read MoreAs human beings, we’re incredibly complex, so it’s challenging not to arrive on this planet with an owner’s manual explaining how to take care of ourselves emotionally, physically, and spiritually. What we learn from our families, formal education and society is incomplete, and much of it isn’t conducive to our long-term well-being.
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