Healing and personal growth require both introspection and aspiration. To truly evolve, we must reflect on the past to understand the experiences that shaped us. We also need to envision the future we want, to make sure that we’re moving toward our desired destination.
Read MoreToday I’m sharing an article I wrote for Spirituality & Health magazine about the many benefits qigong offers, especially in relation to stress management. Because Qigong enhances my life in so many ways, I want to share its gifts with as many people as possible.
Read MoreAs human beings, we’re incredibly complex, so it’s challenging not to arrive on this planet with an owner’s manual explaining how to take care of ourselves emotionally, physically, and spiritually. What we learn from our families, formal education and society is incomplete, and much of it isn’t conducive to our long-term well-being.
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