Happy Anniversary "Quest for Eternal Sunshine!"

This week marks the one year anniversary of the publication of Quest for Eternal Sunshine—A Holocaust Survivor’s Journey from Darkness to Light, a book based on an unfinished manuscript my father, Mendek Rubin, left behind when he died in 2012. The four years I spent researching and completing the book transformed my life in significant and unexpected ways.

Myra GoodmanApril 16, 2021Book, Lessons from Mendek, Trauma, Recommended Books, Hilary Nicholls, Meditation

Healing from Prolonged Stress

I’ve been reading a wonderful (and very timely) new book about healing from prolonged stress and trauma called, Widen the Window—Training Your Brain and Body to Thrive During Stress and Recover from Trauma, by Elizabeth Stanley, PhD.

Myra GoodmanNovember 13, 2020Book, Mindfulness, Anxiety, Trauma