Early this morning, as I gave our dogs Henry and Leo their first farm walk of the day, I thought about my father standing on the very same soil four decades ago, helping me and my husband build new supports for our raspberry plants. I can see him so clearly…relaxed, happy, and completely focused. He loved his work and never viewed it as a chore.
Read MoreI’ve been trying to channel my eco-anxiety into reducing my environmental impact and doing more to support the Earth’s restoration, but prolonged anxiety is never the best solution. Not only does it feel terrible, it activates our stress hormones, drains our vitality and optimism, narrows our vision, and causes mental and emotional paralysis.
Read MoreIn honor of Holocaust Days of Remembrance week, which will be observed from April 16 to April 23, I’m sharing the first article I ever wrote about the Holocaust. It was motivated by my mother, who didn’t want to die before publicly thanking Sweden and Denmark for their life-saving rescue efforts and incredible generosity during World War II.
Read More“Now that your worry has proved such an unlucrative business, why not find a better job?”—wrote the wise 14th century Persian poet, Hafiz. This question, posed 700 years ago, is still relevant. Even though we know worrying can’t protect us from experiencing life’s unavoidable difficulties, and even though it fuels our stress and our saps joy, why is the worry habit so hard to break?
Read MoreIn astrology, Saturn is the planet of life lessons. I often think of Saturn as our hardest teacher—the one who keeps returning our term paper until we finally hand in our best work. Being in a Saturn return means that Saturn, having completed a full orbit around the Sun, has once again returned to where it was positioned when we were born.
Read MoreOsho Zenju Earthlyn Manuel’s powerful new book, Opening to Darkness, was written during the peak of the COVID pandemic, when the entire world was trapped in fear and there was nowhere to flee.
Read MoreMany of us on a quest to live more peacefully and joyfully have discovered the benefits of examining the beliefs and coping mechanisms we developed when we were young and vulnerable. Looking inward, we often find a frightened inner child banished to our subconscious, seemingly frozen in time.
Read MoreWhen it comes to my personal healing journey, I’ve been learning a tremendous amount from clinical psychologist and parenting expert, Dr. Becky Kennedy. Even though her book, Good Inside, A Guide to Becoming the Parent You Want to Be (a #1 New York Times bestseller), podcast, and Instagram posts are geared towards parents of young children, I can’t seem to get enough of her advice, and it’s taken me some time to figure out why.
Read MoreToday is Global Day of Unplugging—an initiative created by the Unplug Collaborative to encourage entire communities to take a break from technology. Their goal is to help people gain a better understanding of the role technology plays in our lives so that we can be better equipped to establish healthier tech habits going forward.
Read MoreI was introduced to this awareness test during a trauma healing class and found it fascinating. The teacher used it to illustrate how humans are naturally biased to see what we’ve been pre-conditioned to look for. If, for instance, our nervous system is wired to be hypervigilant about external threats because of past trauma, we may perennially scan our environment for danger, which results in us seeing it everywhere.
Read MoreAbby’s list not only resonates with me, it’s also inspiring me to remember and celebrate some persistent habits I’ve managed to change (like finally allowing myself to rest when I’m tired), as well as ponder which ones I could become more determined to free myself from.
Read MoreHave you ever considered how you use your voice, reflecting upon how often you feel safe and secure enough to speak honestly, truly uncensored? Are you confident speaking out, or do you regularly stifle your truths or modify what you have to say out of fear or deference to others? Can you trace your life back to a time when you spoke unfettered and used your voice freely?
Read MoreI’m thinking a lot about birth lately. My grandson Elián’s birthday was a few days ago, and next week marks the 33rd anniversary of when I gave birth to his mother—my first child, Marea. Marea and her wife Andrea are both midwives, and I’m excited to repost my #1 most shared blog ever, published just after Elián was born.
Read MoreToday is International Holocaust Remembrance Day—a day to remember and pay tribute to the millions of victims of the Holocaust and reaffirm our commitment to always stand firm against all forms of racism and prejudice.
Read MoreLately, life seems to be guiding me to open to the presence of angels. One of the nudges happened a few weeks ago, when I listened to a Gabby Bernstein podcast called “How to Talk to Angels,” where she interviewed best-selling author Kyle Gray, a well-known “angel expert” from the UK. “Make no mistake,” Gabby said, “Your angels are always with you.”
Read MoreEver since my lap-top free Hawaiian vacation several months ago, I’ve been starting most mornings by reading Buddhist wisdom from a variety of dharma teachers before going online to engage with a frenzy of waiting emails. I love this new ritual. It slows me down, prioritizes peace, and strengthens my awareness of timeless truths.
Read MoreLooking back at 2022, one reason it was an extra-special year for me is that I embraced a delightful new hobby: I started playing the guitar! This was a huge leap for me because although I love music, I’ve always been convinced that I had no talent for it whatsoever. For decades, I’ve maintained that I have “the worst voice in the world.”
Read MoreToday, in our last newsletter of the year, I’m focusing on the theme of awakening joy. While life is always filled with both boundless beauty and deep pain—and for healing and health we must allow ourselves to feel and process all of our emotions—one of the biggest lessons my father continues to teach me is the power of consciously choosing joy.
Read MoreToday, during the peak of the holiday season, I’m happy to share a Take a Moment micro-meditation called the “letting-go breath.” This slow inhale through your nose, followed by an even longer, slower exhale through pursed lips sounds deceptively simple, but it will quickly leave you feeling more relaxed and settled in both body and mind.
Read MoreLast July, I shared some powerful poems by my dear friend, Elliot Ruchowitz-Roberts, in two special blogs. The array of poems I chose related directly to the stories I was telling, so there was no place for me to include one of my all-time favorites, “Solstice.”
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